What hurts…: My right shoulder.

How you hurt it…: I am not really sure, however I play tennis so I may have injured it, but I do not recall any particular incident.

When you hurt it…: 2 months ago, however the pain seems to be gradually getting worse.

Your pain level (1 is low, 10 is high pain): Most of the time it is 2-3/10, but it can get up to 7/10 with overhead activities. I am no longer playing tennis due to the pain.

Your age and overall health…: I am 33 and is good heath. I am not overweight and I try to exercise 4-5 times/week.

Any other information you feel is relevant…: Sometimes I feel a “catch” when I try to lift my hand above my head and then it goes away once I get my hand all the way overhead. My arm feels weak with activities out to the side or if I have to hold my arm up for any length of time.

YOUR INJURY COULD BE…
Rotator Cuff Strain.

REHAB YOUR INJURY BY…
Icing: 15 minutes for 2 to 3 times per day, with at least one hour in-between.

Rotator Cuff Exercise 1: Lie on your right side, on your problem shoulder. With a 3 to 5 pound hand weight move your arm up and down. Complete 3 sets of 15 repetitions, resting a couple minutes between sets. This should be pain free, otherwise you should stop.

Rotator Cuff Exercise 2: Lie on the other side, with your problem shoulder off the table. Keeping your elbow in towards your body, with a 3 to 5 pound hand weight, move your arm up and down in a controlled way. Complete 3 sets of 15 repetitions, resting a couple minutes between sets. This should be pain free, otherwise you should stop.

Rotator Cuff Exercise 3: While standing, with a 3 to 5 pound hand weight in each hand and your arms out approximately 45 degrees, move both arms up and down. The motion should be controlled and kept below shoulder height. Complete 3 sets of 15 repetitions, resting a couple minutes between sets. This should be pain free, otherwise you should stop.

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Technorati Tags: advice, injury, pain, rehab, shoulder, sprain, strain

New Pain Relief Technology even for the most chronic pain

For the mild and temporary stimulation of Acupuncture points

Imagine rapid & drug-free pain relief.
Now imagine its yours with LifeWave.

LifeWaves exclusive non-transdermal patch system utilizes new technology to gently stimulate acupuncture points literally improving the flow of energy in the body for improvement of pain and discomfort within minutes!

NEW PAIN RELIEF TECHNOLOGY

Were all accustomed to thinking that we have to put something into our body (like vitamins) to improve our health.
Its been known for thousands of years that specific frequencies of light can cause specific changes within the human body. For example, when we go out in the sun, a frequency of light causes our body to
make Vitamin D. IceWave patches use this knowledge to stimulate acupuncture points on the body for improving the flow of energy and producing drug-medicine. A practitioner will typically stimulate acupuncture points
on the body with needles or pressure to improve sleep, relieve pain
and discomfort, and promote good health.
The self-adhesive LifeWave IceWave patches utilize the principles of acupressure to gently stimulate points on the body that have been used to balance and improve the flow of energy in the human body for thousands of years. The result is a natural way of improving your overall health without any drugs, stimulants or needles entering the body.
The self-adhesive LifeWave IceWave patches utilize the principles of acupressure to gently stimulate points on the body that have been used to balance and improve the flow of energy in the human body for thousands of years. The result is a natural way of improving your overall health without any drugs, stimulants or needles entering the body.

Experience has shown that very often one set of IceWave patches placed on the bottom of the feet will relieve pain throughout the body. We have also found that when a second set of patches is necessary, that at least one of the other acupuncture points in this section will work extremely well in relieving pain.

Duration : 0:3:31

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Technorati Tags: "persistent, "pinched, "relieve, "severe, arthritis, back, bruising, chronic, headache, injury, joint, low, lower, Migraine, neck, nerve, numbness, pain, relief, rheumatoid, sciatica, shoulder, siatica, specialist", therapy, treatment

Patient has had Left Wrist Pain for the past 2 months. It is chronic and she has intermittent pain every day. She has right shoulder pain for the past year. She gets pain in her abdomen after standing or walking for long periods and she feels this is connected to spotting between periods. After 2 NBE treatments, her body pain and abdominal pain were completely alleviated. Patient subsequently fell on her right side causing severe knee, ankle, and leg pain. After 2 treatments, her pain was completely gone. (Testimonial in Chinese Mandarin)

Duration : 0:4:13

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Technorati Tags: abdominal, arm, Chinese, constipation, Dr, East, Energy, Fall, injury, leg, medicine, NBE, pain, shoulder, Tong, treatment, west, Wrist, www.drtong.com