The Best Exercise for LOWER ABS: Part 3 of 5
December 20th, 2008 by admin
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
Part 3 of 5. This one looks so simple, but pulling against the tight butt muscles is a pain the in abs. http://YourEccentricGenius.com has the smartest and speediest solution to strength, stamina, stretching, and sustenance.
Don’t forget to watch all of the other health and fitness videos on my channel, including exercises for:
butt, thighs, legs, calves, glutes, back, arms, shoulders, chest, biceps, triceps, forearms, delts, traps, and, of course, abs, abdominals, obliques, and your sexy 6pack six-pack. 
Stand Firm with Doug Jones
Duration : 0:1:59
Posted in pain lower left abdomen
December 20th, 2008 at 6:54 am
Goto __IHATEJEN(.) …
Goto __IHATEJEN(.)COM__
thruogh clothing pics
December 20th, 2008 at 6:54 am
I always thought …
I always thought she just looks like she works her arms, butt, and obliques. Fake boobs don’t do much for her either.
December 20th, 2008 at 6:54 am
i dont feel any of …
i dont feel any of this on my lower body i feel it all in my top
December 20th, 2008 at 6:54 am
where is the super …
where is the super women ?
December 20th, 2008 at 6:54 am
that chick at 1:29 …
that chick at 1:29 is bangin id tap her in a heart beat
December 20th, 2008 at 6:54 am
1:29 Thats totally …
1:29 Thats totally Jamie Eason. One of the few women I’d say has a PERFECT body.
December 20th, 2008 at 6:54 am
Yes… definitely. …
Yes… definitely. My third book in the series is EXERCISE Your Eccentric Genius in STRETCHING!!!
The Proflex Stretching Device is GREAT!!!
December 20th, 2008 at 6:54 am
cardio is not the …
cardio is not the only way, were did you get that from? i lost weight without cardio, so much i got ab definition. you shouldnt talk in absolutes, it makes you sound ignorant, no offence meant at all, its just that your plain wrong in this case and by saying “the only way” you sound foolish.
December 20th, 2008 at 6:54 am
By your name, one …
By your name, one would imagine you are a believer in eccentric focus. What about stretching, is this something you focus on?
December 20th, 2008 at 6:54 am
1:34 for those …
1:34 for those looking for the hot chick
December 20th, 2008 at 6:54 am
1:29 best part of …
1:29 best part of the whole vid
December 20th, 2008 at 6:54 am
you can’t target …
you can’t target fat loss, the only way is more cardio, swimming is a good one
December 20th, 2008 at 6:54 am
These exercises …
These exercises looks so simple… Does it really work? How often and how long can this be done to expect results?
sarcasm – 20x a day = in 8month expect a sign of development. No really, this look so simple…
December 20th, 2008 at 6:54 am
i know! i ogt same …
i know! i ogt same problem! i wana know how ot fix that
December 20th, 2008 at 6:54 am
Whats up stand firm …
Whats up stand firm hows life? 00:59 how is that guys V below the belly botton showing so out it prob includes the diet part what makes that?
December 20th, 2008 at 6:54 am
hey just wondering …
hey just wondering some other ways to get rid of that last bit of body fat around the lower stomach i do resistance training in the morning then cardio in the afternoon eat healthy i’ve made alot of progress up to this point.. any tips would be great
December 20th, 2008 at 6:54 am
Cool. Thanks. I …
Cool. Thanks. I subscribed and I’m going to do this.
December 20th, 2008 at 6:54 am
i LIKE THAT YOU …
i LIKE THAT YOU KNOW YOUR MYOLOGY
HOW MANY SECONDS TO HOLD IT AT THE TOP AND HOW MANY REPS OR JUST MAX OUT?
December 20th, 2008 at 6:54 am
lol funny 1:29>> …
lol funny 1:29>>good vid
December 20th, 2008 at 6:54 am
Really nice trick …
Really nice trick to make the exercise more demanding, I’ll definitely try this tomorrow!
December 20th, 2008 at 6:54 am
u already know …
u already know you’re contracting the muscle once they’re sore the next day.
December 20th, 2008 at 6:54 am
coool vid. really …
coool vid. really helps.
how do you loose weight on your thighs without gaining muscle?
plz help.
xxxxx
December 20th, 2008 at 6:54 am
Smart reply.
Smart reply.
December 20th, 2008 at 6:54 am
Two time world …
Two time world trainer of the year recommends this supplement You Tube video search: Jack Mosley Max International
December 20th, 2008 at 6:54 am
1:29
1:29